PRUDENCE Ashwagandha | Withania somnifera 120mg

PRUDENCE Ashwagandha™

Know the extract. Understand the dose. Make an informed choice.

Ashwagandha is used to support stress management, sleep quality and mental wellbeing. But the name of the herb alone does not tell you what is in the capsule.

At PRUDENCE, we want you to understand the extract you are taking, what it may support and whether it fits alongside your medicines and other supplements.

WHAT YOU ARE ACTUALLY TAKING

Each capsule contains 120 mg of Ashwagandha root-and-leaf extract, with a 40:1 extraction ratio, standardised to contain 35% withanolide glycosides.

These details matter. A concentrated extract is not the same as powdered Ashwagandha root, and products with different extracts are not directly comparable by capsule weight alone.

Standardisation identifies the level of characteristic compounds in the extract. It helps describe the formulation clearly; it does not mean a higher percentage is automatically the right choice for everyone.

WHAT IT MAY SUPPORT

Stress management and calm

Support for feelings of balance and calm during periods of everyday stress. Ashwagandha has a history of use in Ayurvedic medicine as an adaptogenic herb.

Sleep quality

Support for refreshing sleep. If poor sleep is persistent, it is worth understanding the cause rather than relying on a supplement alone.

Memory and attention

Support for memory, attention and brain health as part of a wider approach to wellbeing.

The useful question is not simply, “Is Ashwagandha good?” It is, “Is this extract appropriate for me?”

THE PRUDENCE PERSPECTIVE

A supplement should have a reason to be in your routine.

Your PRUDENCE Natural Pharmacist considers your current medicines, other supplements and the reason you are seeking support before recommending another product.

If you are looking at Ashwagandha because you feel stressed or are sleeping poorly, we would rather understand that concern than assume a capsule is the answer. If you are considering it alongside medication, checking suitability comes first.

You are welcome to ask PRUDENCE about the extract, the dose or whether it fits your current routine. Clear answers are part of the service, not an afterthought.

Medication and safety considerations

Consult your healthcare provider before use if you are pregnant, breastfeeding, have a medical condition or take prescription medication. Seek individual advice if you have a thyroid, autoimmune or liver condition, or take sedatives.

If you are unsure about suitability, ask for advice before starting. Do not stop or change prescribed medication without advice from your prescriber.

INGREDIENTS

Each capsule contains: Withania somnifera (Ashwagandha) root-and-leaf extract, 120 mg. A 40:1 extract, standardised to contain 35% withanolide glycosides.

Other ingredients: brown rice flour, silica and vegetable stearate in a clear vegetable capsule.

Dietary suitability

Vegetarian, gluten-free and sugar-free. Made without GMO materials, artificial flavours or preservatives.

HOW TO TAKE

Adults over 18 years: take 2 capsules daily, or as directed by your healthcare provider. Do not exceed the recommended daily dose.

Pack size: 60 vegetarian capsules, providing a 30-day supply at two capsules daily.

Storage

Store at or below 25°C. Keep in the outer container until required for use. Protect from light and moisture. Keep out of reach of children.

No fillers | No compromises | Natural Pharmacist Formulated Blends | Packed with ♥ in NZ

ASK YOUR NATURAL PHARMACIST

Not sure whether Ashwagandha belongs in your routine? Ask PRUDENCE. We will help you understand the product and consider your next step, including when further healthcare advice is the better option.

Part of the PRUDENCE Anxiety, Stress & Calm Protocol: Female Blend or Male Blend.

Information provided for education and wellness guidance. It does not replace individual medical advice, diagnosis or treatment.